I am a semi- professional orienteer. I am based in Sheffield, but I travel all around the world to train. My goal is to become the individual World Champion. In 2008, I was a member of the Great Britain relay team which won the World Championships in the Czech Republic. My best individual results are 9th in the World Championships Long Distance in Hungary 2009, and Silver in the World Cup Final 2010 in Geneva. I was 9th overall in the World Cup 2010. I am currently studying part time for an MSc in Sport and Exercise Science. I am Lead Coach for South Yorkshire Orienteers and I have my own mapping company.
Featured item: Altitude Training Camp in Kenya
Current progress toward my target of £1,200
Altitude Training Camp in Kenya, 3 weeks at altitude this winter
Graham Gristwood says:
This training camp will give me a massive training boost, allowing me to prepare for the World Championships in August which are being held at altitude in France. Training in Kenya with some other top athletes will also be inspiring and a fantastic experience. This includes flights, accommodation and other training expenses.
Sports Massage
20 sessions of Sports Massage
£400
Sports Massage, 20 sessions of Sports Massage
Graham Gristwood says:
20 sessions through the winter at £20 each. Massage is an important part of training, allowing muscles to recover between training sessions.
Garmin Forerunner 405 with Heart Rate Monitor
GPS unit for monitoring training
£195
Garmin Forerunner 405 with Heart Rate Monitor, GPS unit for monitoring training
Graham Gristwood says:
It is important to train correctly and this GPS watch lets the athlete pace themselves accurately and record the training distance and intensity, an well as assist in orienteering analysis
Training weekend in the Lake District
A weekend training in the beautiful Lake District
£100
Training weekend in the Lake District, A weekend training in the beautiful Lake District
Graham Gristwood says:
One of the best places in the world for physical and technical training. Includes travel, accommodation and training expenses
Magicshine MJ-808
Headlight for running
£90
Magicshine MJ-808 , Headlight for running
Graham Gristwood says:
Headlights are vital for training through the dark winter months, and this one had received good reviews.
New Balance MR828
Running shoes
£65
New Balance MR828, Running shoes
Graham Gristwood says:
I do a lot of miles on roads and paths in training, and this is a great shoe for high milage, offering the comfort and support I need.
