I am a semi- professional orienteer. I am based in Sheffield, but I travel all around the world to train. My goal is to become the individual World Champion. In 2008, I was a member of the Great Britain relay team which won the World Championships in the Czech Republic. My best individual results are 9th in the World Championships Long Distance in Hungary 2009, and Silver in the World Cup Final 2010 in Geneva. I was 9th overall in the World Cup 2010. I am currently studying part time for an MSc in Sport and Exercise Science. I am Lead Coach for South Yorkshire Orienteers and I have my own mapping company.

Sports Massage

20 sessions of Sports Massage

£400

Sports Massage, 20 sessions of Sports Massage

Graham Gristwood says:

20 sessions through the winter at £20 each. Massage is an important part of training, allowing muscles to recover between training sessions.

Garmin Forerunner 405 with Heart Rate Monitor

GPS unit for monitoring training

£195

Garmin Forerunner 405 with Heart Rate Monitor, GPS unit for monitoring training

Graham Gristwood says:

It is important to train correctly and this GPS watch lets the athlete pace themselves accurately and record the training distance and intensity, an well as assist in orienteering analysis

Training weekend in the Lake District

A weekend training in the beautiful Lake District

£100

Training weekend in the Lake District, A weekend training in the beautiful Lake District

Graham Gristwood says:

One of the best places in the world for physical and technical training. Includes travel, accommodation and training expenses

Magicshine MJ-808

Headlight for running

£90

Magicshine MJ-808 , Headlight for running

Graham Gristwood says:

Headlights are vital for training through the dark winter months, and this one had received good reviews.

New Balance MR828

Running shoes

£65

New Balance MR828, Running shoes

Graham Gristwood says:

I do a lot of miles on roads and paths in training, and this is a great shoe for high milage, offering the comfort and support I need.